FAQ
A: DHS weight room. The Summer entrance is located on the tennis court side of the high School to the right of the court yard alcove.
A: Properly tied and fit athletic shoes. Water - at least a 30 ounce container is recommended. It is recommended that middle and high school groups bring cleats. Keep all of your belongings in a bag ready to go when you head out to your training session.
A: We understand that during your Summer you may not be able to make all of your workouts due to obligations, camps, or family vacations. However, every workout has a specific focus and all workouts build on one another. Missing workouts mean that you may miss a big piece of the puzzle. If it happens often, your training will suffer and any one of the desired results - speed, agility, quickness, strength, power, or injury prevention will be compromised. There is a learning curve to everything we do, therefore, it is recommended that you make as close to all your sessions as possible. If you have an issue with making a session, let us know and we can advise you on how to make it up.