DRAGONS LAIR
Sport Strength & Conditioning
SPECIAL MESSAGE BOARD!     Home     Program Schedule     Registration Forms     FAQ     About Us     Contact Us     Site Map      
THE DRAGON'S LAIR MISSION


The goal of the Dragon's Lair Sports Conditioning Programs is to improve sport functional athleticism, and decrease the risk of sport-related musculoskeletal injury.  All sports have actions that require the integration of muscular strength, flexibility, core stability, speed, power, and agility.  Dragon's Lair addresses the strength, movement patterns, joint stability, proprioception, and metabolisms required for sports.  Our team uses a wide variety of progressive,  age, and gender appropriate training methods to meet your conditioning needs.  Our programs are research driven and designed to fit your needs by an on-site NSCA certified strength and conditioning specialist. The Dragons Lair Programs can be geared towards teams and athletes of all ages and ability.  Whether preparing for your upcoming sport season, or working on your sport and skill-related fitness, let us be your guide to optimal sport performance.


 

DIRECTORS


30+ YEARS COMBINED COACHING EXPERIENCE AT THE
HIGH SCHOOL AND COLLEGIATE LEVELS!

 Coach Robert A. Ferreira, MS, CSCS
  • Masters of Science, Exercise Science
  • National Strength & Conditioning Association
  • Certified Strength & Conditioning Specialist
  • Physical Education Teacher/Coach, Duxbury
  • Strength and Conditioning Coach for DHS    football,  wrestling, and boy's hockey programs
  • 15 years of secondary and collegiate level coaching experience




Dragons Lair Summer Staff also includes several Duxbury teachers, coaches, and graduates with collegiate level playing and training experience.
Coach David J. Maimaron, M.Ed., C.A.G.S.
  • CAGS, Educational Leadership & Management
  • Masters of Education, Special Education
  • Teacher and Head Football Coach at DHS
  • 19 years coaching experience at secondary and collegiate levels
  • Speed & Conditioning Coach