DRAGONS LAIR

Sport Strength & Conditioning
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WINTER 2009/2010 TRAINING SESSIONS:
December - March

SESSION SPACE IS LIMITED!
Availability is first come, first served.
 SESSIONGROUP
COST
DAYS
TIME
 1
FULL
 High School Boys
FULL

FULL
 Mon/Wed/Fri
starts: 12/14
ends: 3/12

no class: 12/23
Mon: 3 - 4pm
Wed/Fri: 3 - 415pm
 2
FULL

High School Boys
FULL

 
FULL
 Mon/Wed/Fri
starts: 12/14
ends: 3/12

no class: 12/23
Mon: 4 - 5pm
Wed/Fri: 415 - 530pm
 3 High School
Girls
 $150 Tue/Thu
starts: 12/8
ends: 3/11

 5 - 630pm
 4 Grade 7, 8
Boys
 $55Tuesdays
starts: 12/8
ends: 2/23

 4 - 5pm
 5 Grade 7
Boys
 Canceled Grade 7 May
Join Session 4
 4 - 5pm
 6 Grades 7, 8
Girls
 Canceled Wednesdays
starts: 12/16
ends: 3/10

no class: 12/23
 530 - 630pm
 

General Information and Policies

  • All programs run on school days only.
  • Balances are due in full with registration.
  • Scholarships available based on financial need. Please contact a director.
  • No refunds for sick or absent days.
  • Fees are as stated. There will be no pro-rated fees.
  • Each program begins in the DHS / PAL weight room.
  • If picking up your athlete, please be prompt. There is no supervision for late pick up.
  • It is advisable that each athlete brings their own hydration.