DRAGONS LAIR

Sport Strength & Conditioning
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WINTER TRAINING SESSIONS
 

DAYS
START / END
COST
SESSION 1: HIGH SCHOOL
THIS SESSION IS FULL

 MON: 3-4pm
WED: 3-415pm
FRI: 3-415pm
START: Monday Dec. 12
END: Friday Mar. 16
$200
SESSION 2: HIGH SCHOOL
THIS SESSION IS FULL
MON: 4-5pm
WED: 415-530pm
FRI: 415-530pm
START: Monday Dec. 12
END: Friday Mar. 16
$200
SESSION 3: HIGH SCHOOL
                     GIRL'S LAX

THIS SESSION IS FULL
MON / WED
615-730pm

START: Monday Dec. 12
END: Wednesday Mar. 14
 $140
SESSION 4: HIGH SCHOOL
                     SAILING

 TUE / FRI
7-8am
 START: Tuesday Dec. 6
End: Friday Mar. 9
 $125
SESSION 5: GRADES 7 & 8
 TUE: 3-4pm
FRI: 530-630pm
START: Tuesday Dec. 13
END: Friday Mar. 9
 $125

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CLICK HERE TO DOWNLOAD AND PRINT THE WINTER SESSION REGISTRATION

CLICK HERE FOR A TYPICAL WORKOUT AT THE "LAIR"


 

General Information and Policies
  • Balances are due in full with registration.
  • $500 family cap.
  • Scholarships available based on financial need. Please contact a director.
  •  No refunds for sick or absent days.
  • Fees are as stated. There will be no pro-rated fees.
  • Each program begins in the DHS weight room.
  • Entrance to weight room is on tennis court side of DHS.
  • Classes meet on school days only, unless noted. See special message board.
  • If picking up your athlete, please be prompt. There is no supervision for late pick up.
  • It is advisable that each athlete brings his or her own hydration.
  • All Sessions are co-ed.